You visit the water and can wear vest after running?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how do coaches who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The closer you are to diving, the more essential it is to prevent impacts on exercise. Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Moderate swimming is a great example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this read more sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as here well.
But if by taste or by requirement, a good website portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.